what is the master: fitness
    • Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

    Thứ Tư, 4 tháng 12, 2019

    side plank and reach through Side Plank Scissor Jumps

    side plank and reach through Side Plank Scissor Jumps
    The Move of the Day is Side Plank Scissor Jumps. This dynamic agility drill challenges coordination, core strength and particularly the muscles on the lateral side of the body. It's a great progression for the side plank. Give it a try. Go for 10 each side. And please "like" it, "share" it, and Subscribe to us. Visit www.jgfittv.com for much more!

    side plank and reach through Side Plank Scissor Jumps

    6 Likes6 Dislikes
    645 views views32.4K followers
    Sports Upload TimePublished on 6 Jul 2015

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    Thứ Bảy, 30 tháng 11, 2019

    be fit fortaleza WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McMahon

    be fit fortaleza WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McMahon
    WWE Fit Series: Fat-Burning Cardio Training Exercise with Stephanie McMahon is an intense total-body cardio routine that uses plyometric movement to burn fat, build power and engage multiple major muscle groups simultaneously for maximum results from head to toe! Learn proper form as you fight through the burn with WWE mogul and mother of 3 Stephanie McMahon in this result driven exercise from the brand new “WWE FIT Series” Fitness DVD, available now! Focus on posture and keep the core tight as you challenge the abs, arms, shoulders, chest, legs, glutes for a full body calorie burning experience. Try to get through 12 burpees each round and track your progress to challenge yourself to be your best. Wish you had a defined, sexy body like the extraordinary women of the WWE? Well, now you can! With the help of WWE mogul and mother of 3 Stephanie McMahon you can achieve a lean, sculpted physique worthy of the main event. Crafted by world-renowned strength and conditioning coach Joe DeFranco, this system, complete with a 4-week calendar, transforms and strengthens the upper and lower body, chisels the abs, sheds fat with powerful cardio, and creates long, flexible muscle. Strong is the new sexy, so become queen of the ring and build your best body ever! Take this workout with you anywhere or train with your favorite WWE stars right from your own home. You will need a towel and a bottle of water to complete this routine that can be modified to fit all skill levels. Tune in to BeFiT every weekday for free new workouts for the entire body. Click here for more Extreme strength-building workouts: http://bit.ly/1HGy8GX
    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
    http://lionsgatebefit.com/?utm_source...

    Click here to order the WWE Fit Series DVD featuring Stephanie McMahon on Amazon:
    http://www.amazon.com/WWE-Fit-Series-...

    Try the WWE Power Series: Dumbbell Floor Press Chest Exercise with Triple H here:
    https://www.youtube.com/watch?v=hHJTA...

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    http://www.youtube.com/subscription_c...

    Click Here to Subscribe to the BeFit channel:
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    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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    be fit fortaleza WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McMahon

    501 Likes501 Dislikes
    94,786 views views2.97M followers
    How-to & Style Upload TimePublished on 1 Jan 2015

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    Thứ Ba, 26 tháng 11, 2019

    magazine shooting Your SHF Weekly Update: NOH8, Magazine Shoot, Prospect Hill, TONS OF FILMING

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