side plank and reach through Side Plank Scissor Jumps

The Move of the Day is Side Plank Scissor Jumps. This dynamic agility drill challenges coordination, core strength and particularly the muscles on the lateral side of the body. It's a great progression for the side plank. Give it a try. Go for 10 each side. And please "like" it, "share" it, and Subscribe to us. Visit www.jgfittv.com for much more!

side plank and reach through Side Plank Scissor Jumps
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Sports	Upload TimePublished on 6 Jul 2015

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