Push down powerfully until tricep are contracted, keep core tight. Squeeze when fully engaged and hold for less than a second. Allow bar to come up until you feel a stretch this stretch can be intensified through contortion of the body accentuating line of pull. With overhead tricep extensions utilize a short range of motion keeping constant tension on the tricep. Focus when you train and you will get better results.
Push down powerfully until tricep are contracted, keep core tight. Squeeze when fully engaged and hold for less than a second. Allow bar to come up until you feel a stretch this stretch can be intensified through contortion of the body accentuating line of pull. With overhead tricep extensions utilize a short range of motion keeping constant tension on the tricep. Focus when you train and you will get better results.
Không có nhận xét nào:
Đăng nhận xét