Stand up straight with dumbbells at your side. While maintaining an upright torso lift the dumbbells to your side with a slight bend in your elbow and hands slightly tilted forward as if pouring water into a glass. Continue to ascend until your arms are parallel to the floor. Exhale as you execute this movement and pause for one second at the top.Lateral Raises | |
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| People & Blogs | Upload TimePublished on 27 Dec 2018 |
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