- simple and effective. I'm using a wide grip, figure out how to keep constant tension on the bicep throughout the entire range of motion. I find it helps to push my elbows slightly forward and come almost to a dead stop but not quite. Begin that next repetition right before the muscle gets a chance to relax to increase impact on the muscleHappy Halloween 🐐🎃 Barbell Curls | |
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| People & Blogs | Upload TimePublished on 31 Oct 2018 |
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