Focus on breathing out as you pull the weight towards your torso. Concentrate on squeezing the back muscles once you reach full contraction. After a second allow weight to return to the starting position. Your arms fully extended and the lats fully stretched.High Row Machine | |
| 177 Likes | 177 Dislikes |
| 13,983 views views | 34.7K followers |
| People & Blogs | Upload TimePublished on 12 Dec 2018 |
Không có nhận xét nào:
Đăng nhận xét