A great combination of exercises. I start ever chest day with this superset. I focus on increasing tension throughout the transition by stopping weight at the absolute last second before I begin my next repetition.
It’s important to exhaust the muscle if you want it grow. Muscle breakdown is the most important factor for hypertrophy. This can be achieved through an emphasis on mechanical tension and progressive overload.
Bench Press+Dumbbell Press | |
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| People & Blogs | Upload TimePublished on 24 Dec 2018 |
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