Lying on a flat bench hold dumbbell over chest with only shoulders on bench. Grasp the dumbbell with both hands and hold straight over your chest at arms length. While keeping arms straight lower weight slowly in an arc behind your head. Keeping a constant tension on the lats bring weight back to starting position and repeat.Pullover | |
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| People & Blogs | Upload TimePublished on 16 Dec 2018 |
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