Keep your rear foot elevated and place your other leg in front of your body. Lift chest high and make sure spine is neutral. Keep weights by your sides and lower total weight into your quadricep. Lean slightly towards which ever leg you are working.
This is a great exercise if one quad is better than the other. Or to superset any compound leg movement.
Bulgarian split squats | |
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| People & Blogs | Upload TimePublished on 5 Jan 2019 |
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