Attach to very top position, stand in the middle of machine and take one step forward, keeping one foot in front of the other. Lean forward with a slight bend in your elbows. Push handles down and across chest in a wide circular arching motion until touching. Avoid bringing cables too far back, stop once upper arms are aligned with the sides of your body.
Attach to very top position, stand in the middle of machine and take one step forward, keeping one foot in front of the other. Lean forward with a slight bend in your elbows. Push handles down and across chest in a wide circular arching motion until touching. Avoid bringing cables too far back, stop once upper arms are aligned with the sides of your body.
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