I like this variation because it forces you to isolate your shoulders and gives you a different distribution of weight throughout movement. Keep arms straight bring weight upward until parallel to the floor. Slowly lower weight if going lighter or allow weight to fall faster with heavier weight but make sure you are high enough and elbows straight. Breathe out at topic range of motion
I like this variation because it forces you to isolate your shoulders and gives you a different distribution of weight throughout movement. Keep arms straight bring weight upward until parallel to the floor. Slowly lower weight if going lighter or allow weight to fall faster with heavier weight but make sure you are high enough and elbows straight. Breathe out at topic range of motion
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