Another great variation of curls. Position upper arms against the padding and chest pressed tightly into the seat. Hold cables at shoulders length. Breathe out and extend slowly until arm is almost fully outstretched. Right before full extension contract biceps and squeeze them. I start with both arms simultaneously then progress to one at a time with short intervals of rest between
Another great variation of curls. Position upper arms against the padding and chest pressed tightly into the seat. Hold cables at shoulders length. Breathe out and extend slowly until arm is almost fully outstretched. Right before full extension contract biceps and squeeze them. I start with both arms simultaneously then progress to one at a time with short intervals of rest between
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