This type of row is unique, I use it to target my rear delts. It’s all about range of motion and intensity. Place your hands on the outside of the plates, torso parallel to the ground, with your lower back arched and knees partially bent. Begin with your shoulders protracted and your thoracic spine partially flexed. Pull weight to abdomen focus on squeezing shoulders.Pendlay Row | |
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| People & Blogs | Upload TimePublished on 2 Jan 2019 |
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