Keep your back against the wall, bring arms all the way up so weights are eye level and breath out. Stabilize for one second at peak contraction then allow weights to descend with force. I do not put energy into the eccentric movement here, just conserve energy for the next concentric repetition. That intense transition means everything when training small muscle groups.
Keep your back against the wall, bring arms all the way up so weights are eye level and breath out. Stabilize for one second at peak contraction then allow weights to descend with force. I do not put energy into the eccentric movement here, just conserve energy for the next concentric repetition. That intense transition means everything when training small muscle groups.
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